Tag Archives: Zen Habits

31 Ways to Motivate Yourself to Exercise from Zen Habits…

From zenhabits.com

145652418

“80 percent of success is showing up.” – Woody Allen

Post written by Leo Babauta. .

How do you find motivation to exercise when you just don’t feel like getting off your butt? I ask myself this question every now and then, and I have the feeling I’m not the only one.

A few weeks ago, I wrote 4 Simple Steps to Start the Exercise Habit … and the fourth and final step was to add motivation as needed until the habit sticks. This post is to help you with that fourth step.

There are a million ways to motivate yourself to exercise, actually, but these are a few that have worked for me. And trust me, I’ve had days when I’ve struggled with exercise. Most recently, the things that have helped include finding a workout partner (one of the best motivators!), logging my exercise, reading magazines, books and websites, and rewarding myself.

Continue reading

Advertisements
Tagged , , , , , , , , , , ,

The Rut, & the Way Out from the Zen Habits Blog

108312567

 

Post written by Leo Babauta.

You’re in a rut, and you can’t get unstuck.

Motivation is a resource that seems harder and harder to come by these days. You’re mired in malaise, you’re unexcited after a slump or a break, you’re in a dull 9-to-5 routine.

Any of these sound familiar?

If so, you’re not alone. I’ve been in these kinds of ruts, often, and sometimes for embarrassingly extended periods. While it doesn’t happen much these days, as I’m excited about everything I do, I’m no stranger to the rut. I was stuck in one for a couple years once, until I felt the rut wasn’t something I was in, but was me.

What is the way out? How do you start along this way if you don’t have motivation to start with?
I’ve found that the best way out of a rut is with the smallest step possible. But that step can result in more than you realize.

What if that smallest step is to announce a major challenge? In my recent past I’ve announced 30 days of yoga, writing a novel in 30 days, and some grueling physical challenges. In years past I’ve announced that I’m going to run a marathon, do a triathlon, start a blog, give up my car, give up meat, and so on.

Here’s the thing: the first step wasn’t to take on a major challenge. It was simply announcing it. And announcing something is really really easy. Doing it is much harder, but once you’ve announced it, you have some momentum, and you’re committed to a direction. Making the announcement only takes the moving of your lips and some hot air, or the typing of your fingers while your email program is open, and let’s face it, you do those things even when you’re in a rut.

Continue reading

Tagged , , , , , , , ,

Simple Daily Habits to Ignite Your Passion

6143271663_bdc6c7ce02_o

Simple Daily Habits to Ignite Your Passion

“Above all, be true to yourself, and if you cannot put your heart in it, take yourself out of it.”- Hardy D. Jackson

by Scott Dinsmore

For the past 8 years I’ve run experiments on myself and others to better understand what makes us come alive.

This has taken me on ultra-marathons, to the tops of mountains, the bowels of bookstores, around the world and in front of some pretty fascinating people on some very deep soul searching. Finding passion and helping folks do work that embodies it has become a bit of an obsession of mine and has turned up some interesting results.

It turns out passion is not as elusive as we think. Just like daily exercise leads to a more fit and healthy body, there are habits that lead to fire in your belly. If we are to cultivate such a lifestyle we must act accordingly.

Continue reading

Tagged , , , , , , , , , , , , , ,
Advertisements
mindfulmod

a mindful approach to modern living

Logical Quotes

Logical and Inspirational quotes

Biocadence

The rhythm of humanity in harmony with nature

The WordPress.com Blog

The latest news on WordPress.com and the WordPress community.

WordPress.com

WordPress.com is the best place for your personal blog or business site.

a political idealist.

Lidia. 21. A college student with a blog dedicated to the thoughts and ramblings of the mind.

Experimental Art with Silvia

Experimental abstract art is fun! Everyone should give it a try!

zk43

fine abstract art

Rambling through an abstract landscape

Paintings by John Wilkinson

The Art of Amira Rahim

Art and Life in the City

Michael E Picray

Check out my novella "Hamster Dan" - now only $4.99 on Amazon.com!!!

The Short and the Long of it ~ Monique Nagel

Give me 3 words and I'll write a short story or poem using them. Please be sure to comment, I'd love to hear what you have to say! Check out the "About" page, or add to the "Feel Good List"

Christian Williams

Exploring Pure Expression through Art, Music, and Words

Karen Gadient

Paint Slinger in Inner Space

observations of a canary

in words, sights and sounds

Литературное кафе Марковича

“Литературное кафе” — блог Алексея Марковича, где автор выкладывает фото и видео со своих творческих встреч, а также спектакли, поставленные по его произведениям. MarkovichUniverse СОБАКА gmail ТОЧКА com

A Universal Life

This path has many roads, eventually they lead to the same destination

Evelina Galli

Use things. Love people. Don't switch.

toemail

Pictures of toes, pictures of feet, making the world a better place, one foot at a time.

e MORFES

art design & oddities

New American Paintings/Blog

Juried Exhibitions-in-Print

candidkay

Taking the journey, bumps and all

%d bloggers like this: