Tag Archives: tips

“Why Not You?

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Today, many will awaken with a fresh sense of inspiration. Why not you?

Today, many will open their eyes to the beauty that surrounds them. Why not you?

Today, many will choose to leave the ghost of yesterday behind and seize the immeasurable power of today. Why not you?

Today, many will break through the barriers of the past by looking at the blessings of the present. Why not you?

Today, for many the burden of self-doubt and insecurity will be lifted by the security and confidence of empowerment. Why not you?

Today, many will rise above their believed limitations and make contact with their powerful innate strength. Why not you? Continue reading

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31 Ways to Motivate Yourself to Exercise from Zen Habits…

From zenhabits.com

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“80 percent of success is showing up.” – Woody Allen

Post written by Leo Babauta. .

How do you find motivation to exercise when you just don’t feel like getting off your butt? I ask myself this question every now and then, and I have the feeling I’m not the only one.

A few weeks ago, I wrote 4 Simple Steps to Start the Exercise Habit … and the fourth and final step was to add motivation as needed until the habit sticks. This post is to help you with that fourth step.

There are a million ways to motivate yourself to exercise, actually, but these are a few that have worked for me. And trust me, I’ve had days when I’ve struggled with exercise. Most recently, the things that have helped include finding a workout partner (one of the best motivators!), logging my exercise, reading magazines, books and websites, and rewarding myself.

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Decisions, Decisions…

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How to make tough, agonizing choices without a freak-out or meltdown.

 By Leigh Newman

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Out there in the vast, discombobulating world, I’ve noticed, there tend to be two types of decision makers. I bet you can tell me which of the two you are in about 3.48 seconds. Me? I’m a gunslinger. I make decisions so fast you can blink and you won’t see my choice. Which is exactly what I want to happen. I want the choosing to go down immediately—bang!—because I am terrified of not knowing what will happen and of not doing, in general. In fact, the wrong choice is preferable to doing nothing at all and simply considering all the options, because if I’ve ended up executing that wrong choice, at least I get to feel regret instead of panic.

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FYI: The Perfect Burger!

I seriously LOVE me a “Good Burger” but did you know that (neurotic it seems, I know) being precise in how you layer your burger keeps your bun light and crispy and prevents slippage. Follow this foolproof method from the food Network’s Guy Fieri: “Mangia, Mangia!”

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Bun: Toast each side on an open grill for a nice crust and added texture.

Sauce & Condiments: Spread on the bun for flavor in every bite.

Lettuce & Tomato: Put these on top of the patty to help them stay crunchy.

Cheese: A thin slice evenly covers the patty.

Patty: Dimple the middle before grilling to get a flat surface on the cooked burger.

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