Tag Archives: perseverance

How to Boost Your Confidence


Want to look and feel confident, even when you’re quaking in your boots? Strike a pose, say researchers at Northwestern University.

Sit back in your seat with one arm stretched across the top of your chair, your chest out, and your ankle crossed over your knee. Did you just feel a drop in anxiety and a surge in feelings of competence? Turns out that simply placing your body in postures that project power triggers two key hormonal changes. When researchers assigned study subjects certain postures (expansive or constricted) and roles (manager or subordinate), it was the seated posture that gave people the biggest shot of confidence. “The position raises levels of testosterone, a hormone that drives us to take action,” explains author Adam Galinsky, Ph.D. “At the same time, it reduces cortisol, a stress hormone.”

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There’s No Such Thing As An Uneventful Day…


“Not one day in anyone’s life is an uneventful day, no day without profound meaning, no matter how dull and boring it might seem, no matter whether you are a seamstress or a queen, a shoeshine boy, or a movie star, a renowned philosopher or a Down’s-syndrome child. Because in every day of your life, there are opportunities to perform little kin

dnesses for others, both by conscious acts of will and unconscious example. Each smallest act of kindness—even just words of hope when they are needed, the remembrance of a birthday, a compliment that engenders a smile—reverberates across great distances and spans of time, affecting lives unknown to the one whose generous spirit was the source of this good echo, because kindness is passed on and grows each time it’s passed, until a simple courtesy becomes an act of selfless courage years later and far away. Likewise, each small meanness, each thoughtless expression of hatred, each envious and bitter act, regardless of how petty, can inspire others, and is therefore the seed that ultimately produces evil fruit, poisoning people whom you have never met and never will. All human lives are so profoundly and intricately entwined—those dead, those living, those generations yet to come—that the fate of all is the fate of each, and the hope of humanity rests in every heart and in every pair of hands. Therefore, after every failure, we are obliged to strive again for success, and when faced with the end of one thing, we must build something new and better in the ashes, just as from pain and grief, we must weave hope, for each of us is a thread critical to the strength—to the very survival of the human tapestry. Every hour in every life contains such often-unrecognized potential to affect the world that the great days and thrilling possibilities are combined always in this momentous day.”
― Dean Koontz, From the Corner of His Eye

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Starting now…


1.     Make this year the year you follow through.

2.     Invigorate body and mind: exercise until your spirit soars.

3.     Other people may have opinions about where your life is headed, but only you have the power to prove them wrong.

4.     The path to fearless living goes straight through the roadblocks, not around them.

5.     Seek out foods that sustain, nourish and warm you.

6.     Creativity goes beyond sheer artistry: it takes courage to express your ideas.

7.     Disagreements offer invaluable insights. Don’t avoid them– study them.

8.     To truly detoxify your lifestyle, thin about what you can add in not just take out.

9.     The coziest homes aren’t merely filled with stuff: they’re designed to bring people      closer.

10.    As ending doesn’t have to be sad. It’s the only way to begin something new.

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Walking Wounded


“The real voyage of discovery consists

not in seeking new landscapes

but in having new eyes.”


Marcel Proust


I consider myself to be among the walking wounded (as I believe… we all are)… and if we as a people have never felt the infinite void caused by losing a loved one… perhaps a Sister, Brother, Mother or Father or quite possibly, your Mother and your Father within a span of six months as I recently did…or you’ve not yet felt the sting of personal failure, the humility while asking for financial assistance, or needing a handout of food and/or possibly food stamps in order to feed your belly that’s been empty with an ache which seems like an eternity… or had to ask for help feeding yourself because you’re too sick to lift the fork. We all get a turn if we’re blessed to live long enough and that’s a fact… I used these examples from which I pulled from my own personal experiences in life; which indelibly shaped and molded who I am today at this very moment. From these many experiences I’ve come to realize life isn’t always easy, in fact, there are times it felt like a cruel joke, a nightmare that I could slap myself out of… but, if we are willing and prepared to see beyond the hurt, the loss, the pain, the embarrassment, humiliation and setbacks… It is then we are able to see that each breathe is a privilege beyond compare… I for one intend on enjoying each and every beautiful reprieve life offers me, vowing to view each and every loss of a loved one with the acknowledgement of how incredibly blessed I was to have spent time with them, loved them, been loved by them, cared for them to the end… I choose to view set-backs as temporary roadblocks; as an opportunity to shine my brightest.

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