Tag Archives: optimism

One More Reason To Smile…

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We know, it’s morning. Asking you to smile before your AM coffee is as preposterous as asking you to do a triple back flip for the gold right now. But you may be surprised — even a fake smile can go a long way.

In a happy happy study that’s about to appear in the journal Psychological Science, researchers have found that smiling — any kind of smile — is a sure way of reducing stress.

Doctoral student Tara Kraft and Sarah Pressman, Ph.D., of the University of Kansas, grouped 169 university students and gave them facial expressions training, reportsPsychCentral.com. You know how there’s a the genuine, warm smile that wrinkles up the sides of your eyes and then there’s the pretentious, stiff kind that only works the muscles around your mouth? In this particular case, chopsticks were involved to help create both.

The students were divided into three groups — those whose chopstick gave them a neutral facial expression, those who were made to have a standard grin, and those with a Duchenne smile (that’s the scientific warm for “real smile.” Go figure). “Chopsticks were essential to the task because they forced people to smile without them being aware that they were doing so,” explains PsychCentral.com. “Only half of the group members were actually instructed to smile.”

The happy hippos then had to engage in stress inducing activities, fun stuff like drawing with their non-dominant hand through a mirror (aah!) and sticking their hand in an ice bucket (then again, in this weather…). Throughout the whole thing they had to A) keep the chopsticks in their mouths, B) their heart rates were monitored, according to TheAtlantic.com.

The results confirmed what we’ve all learned from years of fake smiling to our frenemies: any kind of smile is good for you, your social status, and apparently your heart. Those with the neutral facial expression were most stressed out (was it perhaps because everyone around them had chopsticks holding up their lips?!), those with regular, lame grins had lower heart rates (meaning less stressed), and those with the sweet, natural Duchenne smiles did best and were most relaxed.

“The next time you are stuck in traffic or are experiencing some other type of stress you might try to hold your face in a smile for a moment,” Dr Pressman told Telegraph.co.uk. “Not only will it help you ‘grin and bear it’ psychologically, but it might actually help your heart health as well.”

The lesson we should all take from this? Smile. Even right now, even before your non-decaf, extra foam, skim soy latte. It’ll make the day that much easier.

From: theblush.com

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Be…

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“You don’t have to let the surroundings and occurrences of your world bring you stress. You can choose to give them love and appreciation.

Instead of handing out judgments about every little frustration, annoyance and disturbance, you can exude peace and positive purpose.

Instead of letting life get to you, let real, authentic joy flow forth from you.

You are perfectly capable of being ever peaceful, even though you may not always be in peaceful surroundings. You are easily and naturally able to be continually positive, regardless of what may come your way.

The quality of your life in every moment is your decision. Peace is not a place or even an external condition, but a choice of how you are.

Let go of conflicting thoughts about how life is supposed to be.

Live life simply and purely as you choose to be.”

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