Tag Archives: Mindful Living

8 Energy Zappers—and How to Avoid Them…


Call it a personal energy crisis. On the surface, your life seems full enough—maybe even too full—yet you’re running on empty. You feel stretched thin, stressed-out, drained.
Sound familiar? It’s an epidemic, as described in Boston-based psychotherapist Mira Kirshenbaum’s revelatory new book, The Emotional Energy Factor. The most common complaints Americans bring to our doctors, she says, are: “I feel tired all the time,” and “Why do I feel so blah?” Once possible physical causes of fatigue have been ruled out (a crucial first step), many doctors diagnose mild depression and reach for the prescription pad. But is this really depression—or just depletion? And why do some people always have energy?

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Perfect Strangers

Perfect Strangers

by Angela Soelzer Ragosa


Perfect Strangers


I wish you all the best!

Perfect stranger’s reply:

But you don’t even know me…


I really mean it; I wish you all the best…

Perfect stranger’s look:


This exchange brought me to the page this morning. I wondered why this person seemed so unable to wrap his head around the concept of a perfect stranger wanting all the best for him… Was it not plausible in his mind for someone completely unfamiliar to him to feel true empathy and compassion for him? Intrigued, I suddenly found myself weighing all the possibilities… I began to question what happened in his life in order for such distrust to exist.

I wondered who this person is…

I wondered about the shoes he’s walked in and the miles he had walked in those shoes… I wondered what his parents were like and did they embrace him with a loving ease? I wondered how much praise he had received for a job-well-done, if in fact, he had ever received any praise at all… I wondered what made this skeptic tick… I wondered if he could feel and come to know the unconditional love & support for him from a perfect stranger…me. I wonder

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The Desire to Change: You’ve gotta want it…

If you desire radical change in your life, you must WANT radical change. In today’s vlog I riff about the importance of surrendering to our desire for change. If you don’t truly want to change then you’ll continue to stay in the same cycle. I encourage you to join me in the ego outing process and share a habit you’ve had trouble changing. Getting honest is the first step to true surrender.

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10 Thoughts On Mindful Living…



1.   Bodies in motion tend to stay in motion.

       Keep yours moving.

2.   Alignment comes naturally.

       Balance cannot be achieved by force.

3.   Yoga is more than a series of poses; it’s an approach to life-

       and to the world around you.

4.    A daily walk can reengage your body and mind.

5.    You can’t force flexibility.

        It’s about releasing and opening gradually.

6.   Experiment with exercise that soothes as well as strengthens. 

7.   Balance isn’t static; to achieve it,

       you have to move, adjust, and change.

8.    Your core supports the whole body.

        Explore ways to keep it strong.

9.    See physical fitness as a practice, not a goal.

10.  To find your strength, push past your comfort zone.

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Taking Rest Is WisDOM…

by Dennis Merritt Jones

Take rest; a field that has rested gives a bountiful crop. – Ovid


I love the quote above from the ancient Roman Ovid: He reminds us that for millennia farmers have known that every so often they must allow a field to “rest” or go fallow between plantings. Fallow land is that which has undergone plowing and harrowing and has been purposely left unseeded for one or more growing seasons so the soil can rest and regenerate the minerals and other elements needed to grow vital, productive crops. Metaphorically speaking, our growing “field” is our mind and our body. It’s no secret that how well they work together in the creative process to produce a life of purpose and meaning depends, in part, on how well-rested they are; our mind and our body both need appropriate “timeouts” if we expect them to produce a vibrant and productive life.

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Dear Every Woman I Know, Including Me…


I feel the following article articulates with such precision  how many of us as women verbally butcher & emotionally assault ourselves into depression over each and every line on our face,  & the number on the scale. I have found myself at times literally crying while in the shower after weighing myself; now how sad is that! It is without a doubt time to stop emotionally & physically abusing ourselves and begin embracing the beautiful human beings we are… I hope you enjoy the article.

There’s never a better time to start loving yourself than right now. Author Amy Bloom tells women everywhere how.

By Amy Bloom

A few years ago, I was at a lunch for the launch of a TV show called How to Look Good Naked. (Do I need to say that the host was a slim gay man and the soon-to-be-almost-naked were all women? Can we even imagine a show in which men try to improve their appearance before the big reveal in the boudoir?) The middle-aged woman sitting next to me almost spat out her white wine. “How to look good naked?” she said. “Wear clothes!”
I wish that helped. But after 58 years of being female, I’ve come to the conclusion that a healthy, positive body image is hard to find, and neither caftans nor liposuction nor photoshopping is the answer.

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Mastering the Art of Resilience…



Do you sweat the small stuff or feel chronically stressed? If so, you’re not alone. According to a 2008 national survey by the American Psychological Association(APA), 77 percent of Americans reported having physical symptoms due to stress, and 73 percent claimed to be experiencing stress-related psychological problems.

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Mastering the Art of Resilience…



Do you sweat the small stuff or feel chronically stressed? If so, you’re not alone. According to a 2008 national survey by the American Psychological Association (APA), 77 percent of Americans reported having physical symptoms due to stress, and 73 percent claimed to be experiencing stress-related psychological problems.

Stress is an emotional and physical reaction caused by our responses to life challenges. There is no universally accepted definition of stress and each person reacts differently, based on their innate personality traits, early conditioning and life experiences. What is overwhelming for one person may be exciting to another, while that same situation may have little impact on someone else.

In small amounts, stress can be a positive impetus. It can inspire productivity and motivate you to complete your goals. But chronic stress can have many adverse effects, including irritability, depression, headaches, gastrointestinal problems, sexual dysfunction, substance abuse, depletion of the immune system and even life-threatening illness.

The best antidote to stress is resilience. Resilience means having the ability to respond to change or adversity proactively and resourcefully. It involves a process of consciously drawing on the beliefs, behaviors and skills that can help you respond to challenges effectively, and move beyond them as a stronger person.

Findings from the Kauai Longitudinal Study showed that resilient people did not passively react to negative life circumstances, but proactively took action to achieve positive outcomes. Instead of staying stuck in feelings of anger, fear, or anxiety, step back and ask yourself, “What reaction am I having, how do I want to respond, and what outcomes do I want?” Next, brainstorm possible courses of action, determine those most likely to produce desired outcomes, prioritize your action steps, then move into action.

Below are some additional tips to develop greater resilience and to help you manage stress.
Reframe change from a threat to a natural part of life. Instead of resisting change, embrace it as a natural progression of life. Every time you find yourself holding on to what was, say to yourself, “I release the past, cooperate fully with today and enthusiastically embrace tomorrow.” The foundation of resilience is accepting change as an inevitable part of life. Fighting it not only produces frustration, but it keeps you from taking action and moving forward.

Identify the opportunities inherent in the challenge. There is much truth in the old adage of what does not kill us makes us stronger. To help you turn a stressor into an opportunity, write down the specific situation causing you to feel stressed. For example, “I’m worried I’m going to lose my job.” Next, write down how you can turn your concern into an opportunity. For example, you could get your resume updated and start networking to find that fulfilling job you’ve been dreaming about for the last two years.

Develop greater awareness and self-mastery. The more awareness and self-mastery you have, the greater your resilience. Personal development has many benefits, one of which is gaining greater clarity about your reactive patterns and how they may be negatively impacting your life. Finding good resources to change habitual, limiting patterns will not only transform your life, but it will provide you with effective life skills to draw upon in difficult times.

Build a strong inner support system. Despite the deluge of information about the link between diet and health, most people don’t actively embrace that they are what they eat. Your body runs on fuel in the form of food, and if the fuel you put in your body is not healthy, you can’t expect your body to produce optimal wellness. A diet low in nutrients can deplete your reserves of vitamins and minerals, making it even more difficult to manage stress. Reduce or eliminate caffeine, sugar and alcohol, and replace fatty meats and processed foods with fresh fruit, vegetables, whole grains, lean meat and fish, nuts, seeds and legumes.

Change is part of the human condition and no one is exempt from emotional pain and adversity. Developing resilience is a critical key to not only accepting and meeting a life challenge head on, but being able to get to the other side of it with greater wisdom and strength.

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Attack of the Killer Comment:

Protecting Yourself from Verbal Assaults

By Michelle Burford
O, The Oprah Magazine | From the March 2003 issue of
O, The Oprah Magazine


It comes out of the blue—a catty remark, a veiled put-down, a blatant backstab. So, what’s the best defense against wolves in sheep’s clothing?

Near the top of my list of annoyances—right there under people who leave really long voice mails but don’t give a calback number—is a mega-peeve: Engaging in catfights. I don’t even like to think about them, so please allow me to boil my last near-rumble-in-the-ring down to short scenes. First: I find myself utterly bored, so I start a book club with friends. After three sessions of patchy participation, I throw out provocative questions just to crank up the debate. A week later, reports hit the girl-gossip chain that I’m a know-it-all who should be “dethroned.” I realize whose campaign this is (she and I have history) and chuck it in the bin marked: Ignore This. Until the meeting when, as I’m exiting my living room to refill the bowl of stale popcorn, Suspect Number One says (she thinks out of earshot), “Yes, please go—we could use one less smart-ass in the world.”

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Beauty Tip of the Day!

DIY Skin-Brightening Mask

by Donna Ress

Sharing one of my favorites…

DIY Skin-Brightening Mask

photograph by David Meredith

This brightening mask exfoliates and stimulates circulation in the face, resulting in a warm, rosy glow.

Here’s why it works: Unripe papaya contains natural alpha-hydroxy acids and high levels of papain, an enzyme that helps dissolve dead skin cells. Yogurt adds lactic acid (another alpha-hydroxy) and gives the mask a creamy texture, and honey helps skin retain moisture. When left on, the mask should tingle slightly; if you have sensitive skin or prefer a gentler exfoliation, use ripe papaya, which has less papain.

Green-Papaya Brightening Mask
1/2 cup unripe papaya, diced
1 teaspoon plain yogurt
1 teaspoon honey

Blend ingredients in a food processor until smooth. Apply to clean skin using fingers; leave on for 8 to 10 minutes. Rinse off using cool water and pat dry. Finish by applying a gentle moisturizer.

If you’re short on time, try a ready-made mask that uses the same active ingredient, papain. Options include: Zia Fresh Papaya Enzyme Mask; Alba Hawaiian Papaya Enzyme Facial Mask; Sensuous Beauty Green Papaya Masque.

Whole Living Magazine

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