Tag Archives: life

Poem: So Much Happiness



it is difficult to know what to do with so much happiness. 

with sadness there is something to rub against, 

a wound to tend with lotion and cloth. 
when the world falls in around you, 
you have pieces to pick up, 
something to hold in your hands, 
like ticket stubs or change. 
but happiness floats. 
it doesn’t need you to hold it down. 
it doesn’t need anything. 
happiness lands on the roof of the next house, singing, and disappears when it wants to. 
you are happy either way. 
 
 
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Martha Beck’s 7 Steps to Creating the Life You Really Want…

A simple guide to mapping out the journey of your lifetime.

I read this article recently in O Magazine and found it a clever way of practicing introspection. I hope you enjoy it as much as I did…

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Odysseus just wanted to go to Ithaca. No, not the one in upstate New York—the one in ancient Greece. He dreamed of it the whole seven years he spent trapped on the island of the nymph Calypso. Eventually the pitying gods ordered Calypso to free him, at which point he managed to build a boat and set out on what he hoped would be a brief and pleasant journey.
Ha.
At every turn, Odysseus’s travels were filled with surprises. He conquered monsters at sea only to find worse ones waiting on land. He encountered seductions that sent him half mad with longing. Finally, in the Land of the Dead, he got clear directions from a seer who, oxymoronically enough, was blind.
Does this ring any bells for you? Maybe you, too, feel stranded in your life, awash in a turbulent sea, or lured by the Siren song of a terrifying love. Or maybe you just hope to experience Winnipeg someday, if only for a long weekend. Fortunately, you have your own internal “blind seer”. It can feel its way into the future and draw you a map. I mean literally. Our project today is to help you create a map of your own epic tomorrows—a magically morphing guide that will get more detailed and accurate as you travel.

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Perfect Strangers

Perfect Strangers

by Angela Soelzer Ragosa

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Perfect Strangers

Me:

I wish you all the best!

Perfect stranger’s reply:

But you don’t even know me…

Me:

I really mean it; I wish you all the best…

Perfect stranger’s look:

Puzzled…

This exchange brought me to the page this morning. I wondered why this person seemed so unable to wrap his head around the concept of a perfect stranger wanting all the best for him… Was it not plausible in his mind for someone completely unfamiliar to him to feel true empathy and compassion for him? Intrigued, I suddenly found myself weighing all the possibilities… I began to question what happened in his life in order for such distrust to exist.

I wondered who this person is…

I wondered about the shoes he’s walked in and the miles he had walked in those shoes… I wondered what his parents were like and did they embrace him with a loving ease? I wondered how much praise he had received for a job-well-done, if in fact, he had ever received any praise at all… I wondered what made this skeptic tick… I wondered if he could feel and come to know the unconditional love & support for him from a perfect stranger…me. I wonder

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How to Boost Your Confidence

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Want to look and feel confident, even when you’re quaking in your boots? Strike a pose, say researchers at Northwestern University.

Sit back in your seat with one arm stretched across the top of your chair, your chest out, and your ankle crossed over your knee. Did you just feel a drop in anxiety and a surge in feelings of competence? Turns out that simply placing your body in postures that project power triggers two key hormonal changes. When researchers assigned study subjects certain postures (expansive or constricted) and roles (manager or subordinate), it was the seated posture that gave people the biggest shot of confidence. “The position raises levels of testosterone, a hormone that drives us to take action,” explains author Adam Galinsky, Ph.D. “At the same time, it reduces cortisol, a stress hormone.”

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“Why Not You?

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Today, many will awaken with a fresh sense of inspiration. Why not you?

Today, many will open their eyes to the beauty that surrounds them. Why not you?

Today, many will choose to leave the ghost of yesterday behind and seize the immeasurable power of today. Why not you?

Today, many will break through the barriers of the past by looking at the blessings of the present. Why not you?

Today, for many the burden of self-doubt and insecurity will be lifted by the security and confidence of empowerment. Why not you?

Today, many will rise above their believed limitations and make contact with their powerful innate strength. Why not you? Continue reading

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One More Time

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One More Time

Marked by the Muse

“Have enough courage to trust love one more time and always one more time.”
— Maya Angelou

Today, trust that you can create the change that is calling within you one more time.

You can create your dreams come true one more time.

You can trust your creative spirit is leading you one more time.

You can have faith that what you envision is in process of becoming one more time.

You can gather the courage to create what your inner whispers are urging one more time.

You can take one more step one more time.

You can believe that your journey will yield the fruits of your heart one more time.

You can imagine that those blooms will become the fragrance of joy within your everyday life one more time.

You can remember you are here for a purpose one more time.

You can honor the value – your value – that you bring to others one more time.

You can share those inner whispers with the world, instead of holding them mute inside you one more time.

You can have confidence that you hear the voice of your Spirit and are following its guidance one more time.

You can be free now by singing your song today one more time.

You can draw from the well of strength deep within your spirit one more time, to live one more day and become one step closer to being who you truly are.

You are unique and your finger print proves it.

Today, is about celebrating you one more time.

Tomorrow you begin to continue one more time…

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The Double Standard of Aging…

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“How old are you?” The person asking the question is anybody. The respondent is a woman, a woman “of a certain age,” as the French say discreetly. That age might be anywhere from her early twenties to her late fifties. If the question is impersonal-routine information requested when she applies for a driver’s license, a credit card, a passport-she will probably force herself to answer truthfully. Filling out a marriage license application, if her future husband is even slightly her junior, she may long to subtract a few years; probably she won’t. Competing for a job, her chances often partly depend on being the “right age,” and if hers isn’t right, she will lie if she think she can get away with it. Making her first visit to a new doctor, perhaps feeling particularly vulnerable at the moment she’s asked, she will probably hurry through the correct answer. But if the question is only what people call personal-if she’s asked by a new friend, a casual acquaintance, a neighbor’s child, a co-worker in an office, store, factory-her response is harder to predict. She may side-step the question with a joke or refuse it with playful indignation. “Don’t you know you’re not supposed to ask a woman her age?” Or, hesitating a moment, embarrassed but defiant, she may tell the truth. Or she may lie. But neither truth, evasion, nor lie relieves the unpleasantness of that question. For a woman to be obliged to state her age, after a “certain age,” is always a miniature ordeal.

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10 Thoughts On Mindful Living In 2013

1. Make this the year you follow through.

 

2. INVIGORATE BODY AND MIND: EXERCISE UNTIL YOUR BODY SOARS.

 

3. Other people may have opinions about where your life is headed, but only you have the power to prove them wrong.

 

4. The path to fearless living goes straight through the roadblocks, NOT AROUND THEM.

 

5. SEEK OUT FOODS THAT SUSTAIN, NOURISH AND WARM YOU.

 

6. Creativity goes beyond sheer artistry; IT TAKES COURAGE TO EXPRESS YOUR IDEAS.

 

7. Disagreements offer invaluable insights. Don’t avoid them-study them.

 

8. To truly detoxify your lifestyle, think about what you can add in, NOT JUST TAKE OUT.

 

9. The coziest homes aren’t merely filled with stuff; THEY’RE DESIGNED TO BRING PEOPLE CLOSER.

 

10. An ending doesn’t have to be sad. IT’S THE ONLY WAY TO BEGIN SOMETHING NEW.

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Just For Laughs…

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“I’m a modern man, a man for the millennium. Digital and smoke free. A diversified multi-cultural, post-modern deconstruction that is anatomically and ecologically incorrect. I’ve been up linked and downloaded, I’ve been inputted and outsourced, I know the upside of downsizing, I know the downside of upgrading. I’m a high-tech low-life. A cutting edge, state-of-the-art bi-coastal multi-tasker and I can give you a gigabyte in a nanosecond!

I’m new wave, but I’m old school and my inner child is outward bound. I’m a hot-wired, heat seeking, warm-hearted cool customer, voice activated and bio-degradable. I interface with my database, my database is in cyberspace, so I’m interactive, I’m hyperactive and from time to time I’m radioactive.

Behind the eight ball, ahead of the curve, ridin the wave, dodgin the bullet and pushin the envelope. I’m on-point, on-task, on-message and off drugs. I’ve got no need for coke and speed. I’ve got no urge to binge and purge. I’m in-the-moment, on-the-edge, over-the-top and under-the-radar. A high-concept, low-profile, medium-range ballistic missionary. A street-wise smart bomb. A top-gun bottom feeder. I wear power ties, I tell power lies, I take power naps and run victory laps. I’m a totally ongoing big-foot, slam-dunk, rainmaker with a pro-active outreach. A raging workaholic. A working rageaholic. Out of rehab and in denial!

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The Paradox of Our Age

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“The Paradox of Our Age”

by Bob Moorehead, Words Aptly Spoken

We have taller buildings but shorter tempers; wider freeways but narrower viewpoints; we spend more but have less; we buy more but enjoy it less; we have bigger houses and smaller families; more conveniences, yet less time; we have more degrees but less sense; more knowledge but less judgment; more experts, yet more problems; we have more gadgets but less satisfaction; more medicine, yet less wellness; we take more vitamins but see fewer results. We drink too much; smoke too much; spend too recklessly; laugh too little; drive too fast; get too angry quickly; stay up too late; get up too tired; read too seldom; watch TV too much and pray too seldom.

We have multiplied our possessions, but reduced our values; we fly in faster planes to arrive there quicker, to do less and return sooner; we sign more contracts only to realize fewer profits; we talk too much; love too seldom and lie too often. We’ve learned how to make a living, but not a life; we’ve added years to life, not life to years. We’ve been all the way to the moon and back, but have trouble crossing the street to meet the new neighbor. We’ve conquered outer space, but not inner space; we’ve done larger things, but not better things; we’ve cleaned up the air, but polluted the soul; we’ve split the atom, but not our prejudice; we write more, but learn less; plan more, but accomplish less; we make faster planes, but longer lines; we learned to rush, but not to wait; we have more weapons, but less peace; higher incomes, but lower morals; more parties, but less fun; more food, but less appeasement; more acquaintances, but fewer friends; more effort, but less success. We build more computers to hold more information, to produce more copies than ever, but have less communication; drive smaller cars that have bigger problems; build larger factories that produce less. We’ve become long on quantity, but short on quality.

These are the times of fast foods and slow digestion; tall men, but short character; steep in profits, but shallow relationships. These are times of world peace, but domestic warfare; more leisure and less fun; higher postage, but slower mail; more kinds of food, but less nutrition. These are days of two incomes, but more divorces; these are times of fancier houses, but broken homes. These are days of quick trips, disposable diapers, cartridge living, throw-away morality, one-night stands, overweight bodies and pills that do everything from cheer, to prevent, quiet or kill. It is a time when there is much in the show window and nothing in the stock room. Indeed, these are the times!”

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