Tag Archives: life skills

The Hidden Benefits of Anger, Cursing and Negativity

What you think of as your worst qualities can have some surprising upsides.

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Imperfect Harmony

In nature, nothing is ever black-and-white, and every yin has its yang. Time and time again we discover that things we thought were unequivocally unhealthy—like germs or UV rays—can sometimes be quite good for us. (We’re still waiting for some happy news about French fries.) And now researchers are beginning to find that the same is true of our habits and personality quirks. “In certain situations, what is typically a detrimental trait can turn out to be a good one,” says Bryan Gibson, PhD, professor of social psychology at Central Michigan University. In other words, what you perceive as faults—even minor ones like blurting out curse words when things go wrong or doodling whenever your boss fires up an Excel spreadsheet—can, in the right context, be strengths. Here’s why.

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The Most Important Skill to Master from Zen Habits…

Post written by Leo Babauta

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If you’re like me, you are constantly learning new skills — gardening, carpentry, pizza-making, languages, sports, and so on. And I think this is a fun and wonderful thing to do.

But what’s the most important skill?

That’s debatable. I think compassion is a huge one, as is mindfulness. I’d go with those two any day of the week.

But if I had to pick just one, it would be this: learning to be happy with yourself.

That seems too simple, to trite! Too mushy and New-Agey! And I’ll grant all of that, but I stand firmly by my pick.

Why? The answer has to do with how this one thing can affect everything else in your life. If you are not happy with yourself, or your body, you become insecure. You think you’re not good enough. You fear being abandoned and alone. You do lots of other things to compensate, and these lead to problems.

So many of the problems people have stem from this one thing — being unhappy with themselves (often in the form of being unhappy with their bodies). Let’s take a look at why, and then look at some ideas of how to master the skill.

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