Tag Archives: inspiration

Martha Beck’s 7 Steps to Creating the Life You Really Want…

A simple guide to mapping out the journey of your lifetime.

I read this article recently in O Magazine and found it a clever way of practicing introspection. I hope you enjoy it as much as I did…

image

Odysseus just wanted to go to Ithaca. No, not the one in upstate New York—the one in ancient Greece. He dreamed of it the whole seven years he spent trapped on the island of the nymph Calypso. Eventually the pitying gods ordered Calypso to free him, at which point he managed to build a boat and set out on what he hoped would be a brief and pleasant journey.
Ha.
At every turn, Odysseus’s travels were filled with surprises. He conquered monsters at sea only to find worse ones waiting on land. He encountered seductions that sent him half mad with longing. Finally, in the Land of the Dead, he got clear directions from a seer who, oxymoronically enough, was blind.
Does this ring any bells for you? Maybe you, too, feel stranded in your life, awash in a turbulent sea, or lured by the Siren song of a terrifying love. Or maybe you just hope to experience Winnipeg someday, if only for a long weekend. Fortunately, you have your own internal “blind seer”. It can feel its way into the future and draw you a map. I mean literally. Our project today is to help you create a map of your own epic tomorrows—a magically morphing guide that will get more detailed and accurate as you travel.

Continue reading

Advertisements
Tagged , , , , , , , , , ,

I’ve found a home in you.

I awoke this morning with you on my mind…

memories of how we met and how someday we’ll part… how I knew you were born for me right from the start. our girls, the miraculous shared, the mundane, the madness, the sadness, our love for one another, the friendship we share… our joy, our sorrow, the tomorrows we’ll share…your hands, your feet, your skin, the way you danced in the rain for me, the memory of you washing my hair, the beach we share, our long walks there, your support when I’ve been ill and loved me still… the way you’ve loved our girls without reservation, your willingness always to do more without hesitation… our intimate moments, the worst of times, and everything in between… our I do’s, our I love you’s… your kindness, your touch, your acceptance, your love, your eyes, your legs your voice, your strength, your compassion, your childhood memories… our walks, our talks, our silence, the places we’ve been, the places we’ve yet to see …because of this and so much more… I’ve found a home in you.

Angela Soelzer Ragosa

Tagged , , , , , , , ,

New Ways To Tie A Scarf…

I am a scarffreek! I thought I’d share this with youso… Getyour Scarf On!

Tagged , , , , ,

The Desire to Change: You’ve gotta want it…

If you desire radical change in your life, you must WANT radical change. In today’s vlog I riff about the importance of surrendering to our desire for change. If you don’t truly want to change then you’ll continue to stay in the same cycle. I encourage you to join me in the ego outing process and share a habit you’ve had trouble changing. Getting honest is the first step to true surrender.

Tagged , , , , , , , , , ,

How to Boost Your Confidence

clip_image002

Want to look and feel confident, even when you’re quaking in your boots? Strike a pose, say researchers at Northwestern University.

Sit back in your seat with one arm stretched across the top of your chair, your chest out, and your ankle crossed over your knee. Did you just feel a drop in anxiety and a surge in feelings of competence? Turns out that simply placing your body in postures that project power triggers two key hormonal changes. When researchers assigned study subjects certain postures (expansive or constricted) and roles (manager or subordinate), it was the seated posture that gave people the biggest shot of confidence. “The position raises levels of testosterone, a hormone that drives us to take action,” explains author Adam Galinsky, Ph.D. “At the same time, it reduces cortisol, a stress hormone.”

Continue reading

Tagged , , , , , , , , , ,

“Why Not You?

132758474

Today, many will awaken with a fresh sense of inspiration. Why not you?

Today, many will open their eyes to the beauty that surrounds them. Why not you?

Today, many will choose to leave the ghost of yesterday behind and seize the immeasurable power of today. Why not you?

Today, many will break through the barriers of the past by looking at the blessings of the present. Why not you?

Today, for many the burden of self-doubt and insecurity will be lifted by the security and confidence of empowerment. Why not you?

Today, many will rise above their believed limitations and make contact with their powerful innate strength. Why not you? Continue reading

Tagged , , , , , , , , ,

7 steps to busting out of a rut & finding happiness…

86198829

Are you charting a course to fulfill your dreams? Or are you wandering around without a compass, hoping you’ll somehow find your way? If you’re stuck in a rut, this article’s for you…

1. Don’t Try to Buy Happiness
Would you be happy if you had a hundred new pairs of Jimmy Choos or a brand new BMW? Maybe at first you would, but as time went on you’d “just want more, bigger, better and different in a never-ending fashion,” explains Alan Gettis, Ph.D., author of The Happiness Solution: Finding Joy and Meaning In An Upside Down World (Trafford, 2006). The pleasure centers in your brain come alive when you score the perfect skirt or a great pair of jeans, but the feeling fades. After all, if you could really buy happiness, everyone would have bought it already!
If you still believe money is the secret to satisfaction, consider this: According to a University of Illinois study, the Forbes 400 (the wealthiest billionaires in America) and the Maasai tribes of East Africa (simple, pastoral herdsmen) exhibit the same levels of happiness, regardless of their monetary differences. In plain English: Money doesn’t buy happiness.

Continue reading

Tagged , , , , , ,

Welcome to mindfulmod.com!

My name is GiGi and I will be your official tour guide as you journey along with me through the pages of mindfulod.com.

This blog has been created solely as a daily source for inspiration.

Whether your glass is half full or half empty, pick a topic and read on Brothers & Sisters.

Once again I welcome you to my sweet place in cyberspace.

Mindfully,

GiGi

Tagged , , , , ,

The Double Standard of Aging…

49.

“How old are you?” The person asking the question is anybody. The respondent is a woman, a woman “of a certain age,” as the French say discreetly. That age might be anywhere from her early twenties to her late fifties. If the question is impersonal-routine information requested when she applies for a driver’s license, a credit card, a passport-she will probably force herself to answer truthfully. Filling out a marriage license application, if her future husband is even slightly her junior, she may long to subtract a few years; probably she won’t. Competing for a job, her chances often partly depend on being the “right age,” and if hers isn’t right, she will lie if she think she can get away with it. Making her first visit to a new doctor, perhaps feeling particularly vulnerable at the moment she’s asked, she will probably hurry through the correct answer. But if the question is only what people call personal-if she’s asked by a new friend, a casual acquaintance, a neighbor’s child, a co-worker in an office, store, factory-her response is harder to predict. She may side-step the question with a joke or refuse it with playful indignation. “Don’t you know you’re not supposed to ask a woman her age?” Or, hesitating a moment, embarrassed but defiant, she may tell the truth. Or she may lie. But neither truth, evasion, nor lie relieves the unpleasantness of that question. For a woman to be obliged to state her age, after a “certain age,” is always a miniature ordeal.

Continue reading

Tagged , , , , , , , , , , , ,
mindfulmod

a mindful approach to modern living

Logical Quotes

Logical and Inspirational quotes

Biocadence

The rhythm of humanity in harmony with nature

The WordPress.com Blog

The latest news on WordPress.com and the WordPress community.

WordPress.com

WordPress.com is the best place for your personal blog or business site.

a political idealist.

Lidia. 21. A college student with a blog dedicated to the thoughts and ramblings of the mind.

Experimental Art with Silvia

Experimental abstract art is fun! Everyone should give it a try!

zk43

fine abstract art

Rambling through an abstract landscape

Paintings by John Wilkinson

The Art of Amira Rahim

Art and Life in the City

Michael E Picray

Check out my novella "Hamster Dan" - now only $4.99 on Amazon.com!!!

The Short and the Long of it ~ Monique Nagel

Give me 3 words and I'll write a short story or poem using them. Please be sure to comment, I'd love to hear what you have to say! Check out the "About" page, or add to the "Feel Good List"

Christian Williams

Exploring Pure Expression through Art, Music, and Words

Karen Gadient

Paint Slinger in Inner Space

observations of a canary

in words, sights and sounds

Alex Markovich: author, scriptwriter

Feel free to download selected short stories by Alex Markovich (as a PDF file).

A Universal Life

This path has many roads, eventually they lead to the same destination

Johnny's Warehouse

The Online Journal of Writer and Photographer John Michael Antonio

Evelina Galli

Use things. Love people. Don't switch.

toemail

Pictures of toes, pictures of feet, making the world a better place, one foot at a time.

e MORFES

art design & oddities

New American Paintings/Blog

Juried Exhibitions-in-Print

%d bloggers like this: