Tag Archives: Body

One More Time

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One More Time

Marked by the Muse

“Have enough courage to trust love one more time and always one more time.”
— Maya Angelou

Today, trust that you can create the change that is calling within you one more time.

You can create your dreams come true one more time.

You can trust your creative spirit is leading you one more time.

You can have faith that what you envision is in process of becoming one more time.

You can gather the courage to create what your inner whispers are urging one more time.

You can take one more step one more time.

You can believe that your journey will yield the fruits of your heart one more time.

You can imagine that those blooms will become the fragrance of joy within your everyday life one more time.

You can remember you are here for a purpose one more time.

You can honor the value – your value – that you bring to others one more time.

You can share those inner whispers with the world, instead of holding them mute inside you one more time.

You can have confidence that you hear the voice of your Spirit and are following its guidance one more time.

You can be free now by singing your song today one more time.

You can draw from the well of strength deep within your spirit one more time, to live one more day and become one step closer to being who you truly are.

You are unique and your finger print proves it.

Today, is about celebrating you one more time.

Tomorrow you begin to continue one more time…

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10 Thoughts on Whole Living

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Thriving

1.  Just as a seed contains all it needs to sprout, so are you already equipped to thrive.

Growth

2.  You can’t grow without pushing your limits.

Lessons

3.  See your mistakes not as personal flaws, but as the source of your most valuable life lessons.

Empowerment

4.  Think of money as energy; use it to empower, not control, your life.

Resilience

5.  Every moment of suffering brings an opportunity to build resilience

Rewards

6.  With each challenge comes new growth. Engage in rewarding efforts.

Focus

7.  Missteps are part of any process. Stay focused on where you’re headed.

Direction

8.  Find your direction in life by looking where you want to go, not where you don’t.

Worth

9.  Know your worth — and accept nothing less.

Dreams

10. Make this the day you stop dreaming and start doing.

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Five-Minute Workout

Five-Minute Workout

 

Five-Minute Workout

Let’s be honest — during the hectic holidays, you probably skip working out. A lot. You’re not alone. In fact, nearly half of all women pass on exercise when life gets busy (while only 20 percent reduce work-related duties), according to a 2007 survey by the National Sleep Foundation. Here’s the catch: Exercise can help you make it through this jam-packed season. It increases energy, defuses stress, promotes better sleep, and strengthens immunity. So what’s a time-strapped woman to do?

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