Category Archives: self- inventory

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Your One Big Thing

by Chris Baréz-Brown

Most people’s lives are busy. It’s so easy for us to get up and plough straight on with the things that need to be done – and the next time we take a breath, the day is over.
 
Being busy is addictive. It is another strategy we use to numb our emotions. Author and researcher Brené Brown explains: ‘We are a culture of people who’ve bought into the idea that if we stay busy enough, the truth of our lives won’t catch up with us.’ Being carried along on a whirlwind of tasks makes us feel as if we are needed and achieving something but, more often than not, we are using our energy on the stuffthat doesn’t count, but that shouts the loudest.

Before getting drawn into your to-do list, think of one big thing you need to achieve today. Take your time to get perspective on what’s most important to you. Take a deep breath, smile, and just see what comes to you. You’ll know when you’ve got it right, because you’ll feel excited about delivering it and you’ll know it will create real impact for you and/or those around you. Once you’ve identified it, spend as long as you need to make it happen before getting distracted by the world calling for your attention. What’s your one big thing today?

 
 

Are you Taking Time out to Reflect?

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Do you take time out of your life to reflect?

Yes, I realise you may be busy, however reflection is important. What I mean by reflect – is taking the time out to review a situation or activity, your week, day, month or year. It is a great tool that allows you to take notice and become more mindful of what is happening in our lives.For example, have you ever noticed when you start a new activity, you are often enthusiastic and dedicated at first and then things change? Why does that happen? To be honest, I am not sure why it happens for you as we are all different and unique, however this is one of the reasons why it is important to take time out and reflect. Continue reading

8 Energy Zappers—and How to Avoid Them…

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Call it a personal energy crisis. On the surface, your life seems full enough—maybe even too full—yet you’re running on empty. You feel stretched thin, stressed-out, drained.
Sound familiar? It’s an epidemic, as described in Boston-based psychotherapist Mira Kirshenbaum’s revelatory new book, The Emotional Energy Factor. The most common complaints Americans bring to our doctors, she says, are: “I feel tired all the time,” and “Why do I feel so blah?” Once possible physical causes of fatigue have been ruled out (a crucial first step), many doctors diagnose mild depression and reach for the prescription pad. But is this really depression—or just depletion? And why do some people always have energy?

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Motivation Lessons from the Man Who Ran for 5 Days (with No Sleep)

By Jarie Bolander


photo by David Heger
http://www.photoheger.com

Cliff Young is the most famous runner you have never heard of.

Cliff is a legend among endurance athletes. He made his mark in 1983 when – a sheep farmer by trade – he showed up in overalls and work boots to compete in the Westfield Sydney to Melbourne Ultra Marathon.

Yes, you heard me right. Overalls and work boots.

The Westfield is an 875 km (544 m) running race from Sydney to Melbourne. In 1983 most professional endurance athletes were finishing in about 8 days.

The typical technique for this race was to run 17 hours a day and then sleep for 7 hours. Sort of a ‘big leap then rest’ approach. Cliff’s technique was a little different.

He just ran straight – with no sleep – all the way to Melbourne.

His technique allowed him to not only win but set a new course record of 5 days, 15 hours, and 4 minutes – smashing the existing record by 2 days. These days, almost all ultra-distance runners use Cliff’s ‘no sleep’ method and his unique running style – called the ‘Young Shuffle’.

Cliff’s success was based on the incremental – pushing yourself along, one small step at a time – not fleeting leaps like his competitors.

Now, you may not plan to run 875 km in your work clothes, but when you commit to achieving big things with your life, there will be plenty of times when you need a little extra motivation to keep going – and Cliff is the perfect example to draw on for inspiration. Continue reading

Who Do You Think You Are? Why You’re in Control of Your Destiny…

By Mike Robbins

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If you had to sum up your life’s story, would you say it’s inspiring? Boring? Tragic? Realize that not only are you the main character in your life, but you’re also the author—only you can determine if you think your story is good and what the next chapter will be!

Sometimes when I’m about to take a big risk, go for something important or step out in a bold way in my life, a judgmental question will pop up in my head: “Who do you think you are?” Does this ever happen to you?

This is one of the many ways the feelings of not being good enough or of unworthiness show up in your life and get in the way of your success, fulfillment and authenticity. Sadly, as most of people know, this question doesn’t come from your true self; it comes from your “Gremlin,” the little monster in your head whose only job is to keep you out of perceived danger. The more you listen to your Gremlin, the more you allow him or her to sabotage your life.
However, this question, “Who do you think you are?”—while often asked in a negative, critical way and is something you allow to stop you from doing, saying and going for important things in life—is also a very important question for you to ask and answer honestly. When you look at it on deeper level, you see that your answer to this question has a lot to do with how you experience life in general.
How life is for you has a lot less to do with your circumstances or situations and much more to do with how you relate to them and the thoughts you have. Some of the most powerful thoughts you think and the ones that have the most impact on you are the thoughts you have about yourself (i.e., who you think you are).
Everyone has a story about themselves and their lives. These stories are often dramatic, funny, scary, inspiring, sad, intense, boring, enjoyable or tragic (usually a combination of many of these things). In most cases, the story you have changes a bit, depending on how you’re feeling about life and yourself at any given time.
One of the things you may sometimes forget, however, is that you’re the author of the story of your life, not just the main character. You may think that your story has to do with all the things that have happened to you, the qualities you were born with or have cultivated, the stuff you’ve done or haven’t done yet. But, when you remember that your story is a function of your thoughts, most specifically the thoughts you have about yourself, you can be empowered to consciously transform not just your story, but your life as a whole.

Here are a few things to think about and do to enhance your thoughts about yourself and therefore enhance your experience of life:

  • Notice when your feelings of being not good enough or of unworthiness show up.
    In other words, pay attention to when the question, “Who do you think you are?” stops you in your tracks and takes you out of the game of your life. When you’re able to notice this, be honest about and have some compassion for yourself, you can take your power back from your Gremlin in those moments and step more fully into who you really are.
  • Ask yourself more deeply, “Who do you think you are?”
    Go deeper with this question, beyond the judgment, and really inquire about how you relate to yourself. What’s your story? The more honest you can be about the story you have about yourself, the easier it is for you to acknowledge it, own it and ultimately change it. Remember, these stories are not “true”—they are simply your interpretations, judgments and beliefs. You created them, so you have the power to transform them at any time.
  • Upgrade your story about yourself.
    In the specific areas of your life where your story is not empowering, inspiring or fulfilling, see if you’re willing and able to “upgrade” it in an authentic way. This basically means you change your thoughts, words and feelings about your story in a genuine way. Because people often get so attached to their stories and tend to defend them passionately, this upgrading process can be challenging. It sometimes takes support, feedback and coaching from others in order for you to move beyond your story and remember that you have the power to upgrade it whenever you’re ready.

Who you think you are is one of the most foundational aspects of how you relate to life and yourself. As Henry Ford said in his famous quote: “Whether you think you can or you think you can’t, you’re right.” This simple quote is so wise and profound. And, whether you think you’re great not, you’re always right—it’s a function of who you truly think you are.

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Staying True to You: 6 Steps to a More Honest Life…

by Martha Beck, O Magazine

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One of my more embarrassing memories is the day in high school drama class when I was assigned to deliver the famous monologue in which Lady Macbeth loses her freaking mind. Bumbling my way through history’s worst rendition of that scene, I suddenly understood why actors are always asking, “What’s my motivation?” I had no idea how to portray Lady M because I couldn’t imagine what the heck made her tick.

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