Category Archives: journey

Are you Taking Time out to Reflect?

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Do you take time out of your life to reflect?

Yes, I realise you may be busy, however reflection is important. What I mean by reflect – is taking the time out to review a situation or activity, your week, day, month or year. It is a great tool that allows you to take notice and become more mindful of what is happening in our lives.For example, have you ever noticed when you start a new activity, you are often enthusiastic and dedicated at first and then things change? Why does that happen? To be honest, I am not sure why it happens for you as we are all different and unique, however this is one of the reasons why it is important to take time out and reflect. Continue reading

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Martha Beck’s 7 Steps to Creating the Life You Really Want…

A simple guide to mapping out the journey of your lifetime.

I read this article recently in O Magazine and found it a clever way of practicing introspection. I hope you enjoy it as much as I did…

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Odysseus just wanted to go to Ithaca. No, not the one in upstate New York—the one in ancient Greece. He dreamed of it the whole seven years he spent trapped on the island of the nymph Calypso. Eventually the pitying gods ordered Calypso to free him, at which point he managed to build a boat and set out on what he hoped would be a brief and pleasant journey.
Ha.
At every turn, Odysseus’s travels were filled with surprises. He conquered monsters at sea only to find worse ones waiting on land. He encountered seductions that sent him half mad with longing. Finally, in the Land of the Dead, he got clear directions from a seer who, oxymoronically enough, was blind.
Does this ring any bells for you? Maybe you, too, feel stranded in your life, awash in a turbulent sea, or lured by the Siren song of a terrifying love. Or maybe you just hope to experience Winnipeg someday, if only for a long weekend. Fortunately, you have your own internal “blind seer”. It can feel its way into the future and draw you a map. I mean literally. Our project today is to help you create a map of your own epic tomorrows—a magically morphing guide that will get more detailed and accurate as you travel.

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Perfect Strangers

Perfect Strangers

by Angela Soelzer Ragosa

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Perfect Strangers

Me:

I wish you all the best!

Perfect stranger’s reply:

But you don’t even know me…

Me:

I really mean it; I wish you all the best…

Perfect stranger’s look:

Puzzled…

This exchange brought me to the page this morning. I wondered why this person seemed so unable to wrap his head around the concept of a perfect stranger wanting all the best for him… Was it not plausible in his mind for someone completely unfamiliar to him to feel true empathy and compassion for him? Intrigued, I suddenly found myself weighing all the possibilities… I began to question what happened in his life in order for such distrust to exist.

I wondered who this person is…

I wondered about the shoes he’s walked in and the miles he had walked in those shoes… I wondered what his parents were like and did they embrace him with a loving ease? I wondered how much praise he had received for a job-well-done, if in fact, he had ever received any praise at all… I wondered what made this skeptic tick… I wondered if he could feel and come to know the unconditional love & support for him from a perfect stranger…me. I wonder

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One More Time

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One More Time

Marked by the Muse

“Have enough courage to trust love one more time and always one more time.”
— Maya Angelou

Today, trust that you can create the change that is calling within you one more time.

You can create your dreams come true one more time.

You can trust your creative spirit is leading you one more time.

You can have faith that what you envision is in process of becoming one more time.

You can gather the courage to create what your inner whispers are urging one more time.

You can take one more step one more time.

You can believe that your journey will yield the fruits of your heart one more time.

You can imagine that those blooms will become the fragrance of joy within your everyday life one more time.

You can remember you are here for a purpose one more time.

You can honor the value – your value – that you bring to others one more time.

You can share those inner whispers with the world, instead of holding them mute inside you one more time.

You can have confidence that you hear the voice of your Spirit and are following its guidance one more time.

You can be free now by singing your song today one more time.

You can draw from the well of strength deep within your spirit one more time, to live one more day and become one step closer to being who you truly are.

You are unique and your finger print proves it.

Today, is about celebrating you one more time.

Tomorrow you begin to continue one more time…

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Welcome to mindfulmod.com!

My name is GiGi and I will be your official tour guide as you journey along with me through the pages of mindfulod.com.

This blog has been created solely as a daily source for inspiration.

Whether your glass is half full or half empty, pick a topic and read on Brothers & Sisters.

Once again I welcome you to my sweet place in cyberspace.

Mindfully,

GiGi

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LONGING

Black and white portrait of tired little girl with sad eyes. Shallow DOF

 LONGING

 

I long to return where my heart’s song began

The quaint city by the ocean I once knew so well

How I long to play along her sugar white shore

Swim in her ocean as deep and as blue as my longing

I long to jump up and down amidst her ocean floor with it’s scattered sea shells that tumble and stumble, all the while, tickling the tips of my toes

Crash about in her ocean waves as if I were a discarded cork, bobbing freely, just me…

 

 

©2011  Angela C. Soelzer Ragosa

 

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The City

New York city - 3 Sep 2010 - Times square

by Constantine P. Cavafy (1910)

You said, “I will go to another land, I will go to another sea.
Another city will be found, better than this.
Every effort of mine is condemned by fate;
and my heart is — like a corpse — buried.
How long in this wasteland will my mind remain.
Wherever I turn my eyes, wherever I may look
I see the black ruins of my life here,
where I spent so many years, and ruined and wasted.”

New lands you will not find, you will not find other seas.
The city will follow you. You will roam the same
streets. And you will age in the same neighborhoods;
in these same houses you will grow gray.
Always you will arrive in this city. To another land — do not hope —
there is no ship for you, there is no road.
As you have ruined your life here
in this little corner, you have destroyed it in the whole world.

http://www.nytimes.com/2011/06/19/nyregion/if-you-cant-make-it-here-watch-out.html?_r=1&ref=poetryandpoets
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I am not eccentric

 

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I am not eccentric.

It’s just that I am more alive than most people.

I am an unpopular electric eel

set in a pond of goldfish.”

― Edith Sitwell

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Letter From a Mother to a daughter…

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Letter from a Mother to a Daughter: “My dear girl, the day you see I’m getting old, I ask you to please be patient, but most of all, try to understand what I’m going through. If when we talk, I repeat the same thing a thousand times, don’t interrupt to say: “You said the same thing a minute ago”… Just listen, please. Try to remember the times when you were little and I would read the same story night after night until you would fall asleep.

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What Does it Mean to Have Soul?

by Dr. Judith Rich

Surreal_Paradise_by_eclipsy_by_DesigningDivas

Some people say we live in a “soulless” world, or they refer to a place as “having no soul.” What does it mean to have “no soul”? What does it mean to have soul?

Some people are called “lost” souls, some are “old” souls and some look for a soul mate. We have our soul brothers and soul sisters. What does it mean to share soul with someone?

How do you know if you’re in the presence of soul, be it in a place, in a person or even in a thing? Does art have soul? Does food have soul? Does music have the quality of soul?

The answer, of course, to all of these questions is “yes.” We could look upon everything in the world as either having that ineffable quality we call “soul” or missing whatever it is we think of as soul. But what does it mean to have soul? And how do you know if you’re in its presence?

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