Category Archives: inspiration

Your One Big Thing

by Chris Baréz-Brown

Most people’s lives are busy. It’s so easy for us to get up and plough straight on with the things that need to be done – and the next time we take a breath, the day is over.
 
Being busy is addictive. It is another strategy we use to numb our emotions. Author and researcher Brené Brown explains: ‘We are a culture of people who’ve bought into the idea that if we stay busy enough, the truth of our lives won’t catch up with us.’ Being carried along on a whirlwind of tasks makes us feel as if we are needed and achieving something but, more often than not, we are using our energy on the stuffthat doesn’t count, but that shouts the loudest.

Before getting drawn into your to-do list, think of one big thing you need to achieve today. Take your time to get perspective on what’s most important to you. Take a deep breath, smile, and just see what comes to you. You’ll know when you’ve got it right, because you’ll feel excited about delivering it and you’ll know it will create real impact for you and/or those around you. Once you’ve identified it, spend as long as you need to make it happen before getting distracted by the world calling for your attention. What’s your one big thing today?

 
 

“Dislocation












Dislocation

by Marge Piercy


It’s  that moment when your life
is suddenly strange to you
as someone else’s coat

you have slipped on at a party
by accident, and it is far
too big or too tight for you.

Continue reading

7 Ways to Spark Your Creativity

Instant inspiration, courtesy of designer Anna Rabinowicz


1. Read Not a Box, by Antoinette Portis

A rabbit sits in a cardboard box and uses his imagination to transform it into a racecar, a mountain, a robot. The lesson? “Anything can be anything,” Anna says.

2. Go outside

Nature informs most of Anna’s designs: “A pinecone, a caterpillar, some gnarled gourds from a pumpkin patch—the natural world is full of bizarre, beautiful stuff.”

3. Start a collection Continue reading

Quote: Being the Best Version of Ourselves



“Be brave. Even if you’re not, pretend to be. No one can tell the difference. Don’t allow the phone to interrupt important moments. It’s there for your convenience, not the callers. Don’t be afraid to go out on a limb. That’s where the fruit is. Don’t burn bridges. You’ll be surprised how many times you have to cross the same river. Don’t forget, a person’s greatest emotional need is to feel appreciated. Don’t major in minor things. Don’t say you don’t have enough time. You have exactly the same number of hours per day that were given to Pasteur, Michaelangelo, Mother Teresa, Helen Keller, Leonardo Da Vinci, Thomas Jefferson, and Albert Einstein. Don’t spread yourself too thin. Learn to say no politely and quickly. Don’t use time or words carelessly. Neither can be retrieved. Don’t waste time grieving over past mistakes Learn from them and move on. Every person needs to have their moment in the sun, when they raise their arms in victory, knowing that on this day, at his hour, they were at their very best. Get your priorities straight. No one ever said on his death bed, ‘Gee, if I’d only spent more time at the office’. Give people a second chance, but not a third. Judge your success by the degree that you’re enjoying peace, health and love. Learn to listen. Opportunity sometimes knocks very softly. Leave everything a little better than you found it. Live your life as an exclamation, not an explanation. Loosen up. Relax. Except for rare life and death matters, nothing is as important as it first seems. Never cut what can be untied. Never overestimate your power to change others. Never underestimate your power to change yourself. Remember that overnight success usually takes about fifteen years. Remember that winners do what losers don’t want to do. Seek opportunity, not security. A boat in harbor is safe, but in time its bottom will rot out. Spend less time worrying who’s right, more time deciding what’s right. Stop blaming others. Take responsibility for every area of your life. Success is getting what you want. Happiness is liking what you get. The importance of winning is not what we get from it, but what we become because of it. When facing a difficult task, act as though it’s impossible to fail.” 

― Jackson Brown Jr.

The Waiting Place

There are very few things from our childhood that still have the ability to move and excite us in the same way as they did when we were children. Dr. Seuss’s books & poems are at the very top of my list. Take a moment to read & take in this all-time favorite!









THE WAITING PLACE 

by Dr. Seuss

Waiting for a train to go or a bus to come,
or a plane to go or the mail to come,
or the rain to go or the phone to ring,
or the snow to snow or waiting around for a Yes or No
or waiting for their hair to grow.

Everyone is just waiting.

Waiting for the fish to bite
or waiting for wind to fly a kite
or waiting around for Friday Night

or waiting, perhaps, for their Uncle Jake
or a pot to boil, or a Better Break
or a string of pearls, or a pair of pants
or a wig with curls, or Another Chance.

Everyone is just waiting.

 

SOURCE: Oh, The Places You’ll Go! by Dr. Seuss

The Third & The Seventh

A beautiful film that I felt compelled to share with you… Enjoy!

Some Deep Truths About Time Management

by Maya Mathias

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We’re well and truly into the new year.

Many of us will have designed resolutions, visions and goals.
And some of us will already have “slipped up” on them by now.

What makes some new intentions stick, while others seem to fall by the wayside?
Is it a question of will, of habit formation, or something else?
And how can we make the best use of the time we have each day to fulfill our most important commitments and our most heartfelt desires?

Here are some guiding principles that I have grown into over the years — they help me see time in healthier and more holistic ways, and turn the idea of time management into something far more effective for myself and the people I lead. Continue reading

How to be your best in 5 minutes

Proper body language can quiet self-doubt and help ace life’s challenges, says Amy Cuddy

be yourself edited

By Christina Pazzanese

It’s that make-or-break moment. You head into a room for a job interview, to give a presentation, or to take an exam. In theory, you should ace what’s coming: You’ve got the credentials, rehearsed what to say, and mastered the material.

But when it’s time to put your best foot forward, your body and mind go into meltdown as you sink into a dark spiral of panic, anxiety, and self-doubt that leaves others unimpressed. You walk out full of regret, knowing that you didn’t rise to the challenge and wondering what you can do to prevent the next pivotal opportunity from slipping away.

Social psychologist Amy Cuddy says there are some easy ways to help people rise to the occasion and dial into an inner strength that showcases their very best. Continue reading

Martha Beck’s 7 Steps to Creating the Life You Really Want…

A simple guide to mapping out the journey of your lifetime.

I read this article recently in O Magazine and found it a clever way of practicing introspection. I hope you enjoy it as much as I did…

image

Odysseus just wanted to go to Ithaca. No, not the one in upstate New York—the one in ancient Greece. He dreamed of it the whole seven years he spent trapped on the island of the nymph Calypso. Eventually the pitying gods ordered Calypso to free him, at which point he managed to build a boat and set out on what he hoped would be a brief and pleasant journey.
Ha.
At every turn, Odysseus’s travels were filled with surprises. He conquered monsters at sea only to find worse ones waiting on land. He encountered seductions that sent him half mad with longing. Finally, in the Land of the Dead, he got clear directions from a seer who, oxymoronically enough, was blind.
Does this ring any bells for you? Maybe you, too, feel stranded in your life, awash in a turbulent sea, or lured by the Siren song of a terrifying love. Or maybe you just hope to experience Winnipeg someday, if only for a long weekend. Fortunately, you have your own internal “blind seer”. It can feel its way into the future and draw you a map. I mean literally. Our project today is to help you create a map of your own epic tomorrows—a magically morphing guide that will get more detailed and accurate as you travel.

Continue reading

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How the ‘School of Life’ Can Help You Find Big Answers to Big Questions

by Amy Maclin from the January 2015 edition of Oprah Magazine

School Of Life

For 17 years, I spent most of my waking hours in school, doodling. I learned the types of clouds, what happens to a banana when you put it in liquid nitrogen. But there were never any classes on how to live. What do we need to be happy? How can we make love last? Why should we keep washing the dishes when we’re all going to die someday? Continue reading

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